top of page
crossfit-3180368_1280.png

Repeat 25 times

Side lunge

fitnessheader.JPG

1. Start by standing tall with feet parallel and shoulder-width apart. Back should be straight and weight on your heels.

2. Take a big step to the side and, ensuring torso is as upright as possible.

3. Lower until the knee of leading leg is bent at around 90°, keeping trailing leg straight.

4. Push back up and return to the starting position.

bottom of page