top of page

Training Camp 1

Star Jumps

1. Start in a quarter squat position with back flat, feet together, and palms touching the sides of your lower legs.

2. Jump up, raising arms and legs out to your sides (your body should form an “X” in mid-air).

3. Land softly with feet together and immediately lower back into the starting position.

Top Tips

Heading 1

bottom of page